Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber.
There are many healthy foods, here are few of them :
Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C.
Drinking one half-cup of lemon juice every day raises citrate levels in the urine. While lemons may seem quite acidic, they’re a surprisingly good source of alkaline foods that can help balance your body’s pH.
The magnesium and flavanols found in dark chocolate improve the cardiovascular system by keeping blood vessels open and regulating the heart rate.
Having trouble concentrating? Dark chocolate has been shown to increase blood flow to the brain, reduce inflammation and provide important minerals.
One-quarter cup of walnuts, for example, provides more than 100 percent of the daily recommended value of plant-based omega-3 fat, along with high amounts of copper, manganese, molybdenum, and biotin
Walnuts can improve sperm quality, help with weight control, and offer support for brain health and type 2 diabetes
Avocados are a great source of vitamins C, E, K and B-6, provide lutein, beta-carotene, and omega-3 fatty acids.
Healthy for the heart. Folate is extremely important for a healthy pregnancy.
Garlic can be added to hot stews, broths and soups to fight sinusitis, cold and flu. Consuming garlic on a daily basis (in food or raw) helps lower cholesterol levels due to anti-oxidant properties of Allicin. immensely beneficial to regulate blood pressure and blood sugar levels.
Protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin.
Spinach is a rich source of beta-carotene, lutein, and xanthene, all of which are beneficial to eyesight. AMD or Retinitis pigmentosa is responsible for causing blindness, which is due to the degeneration of lutein and xanthene, which are central part of the retina.
Maintains blood pressure, spinach has a very high content of potassium and a low content of sodium.
Folate found in spinach is needed by a growing fetus for proper development of its new nervous system.
With a low glycemic index, beans contain a beautiful blend of complex carbohydrates and protein.
Scientists recommend that adults consume 3 cups of beans per week to promote health and reduce the risk of chronic illnesses, such as cancer.
Filled with fiber, beans can promote regularity by preventing constipation.
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